Expressive Healing
Welcome! I'm Adrienne, an expressive therapist dedicated to helping children, young adults, and parents discover their inner strengths and achieve emotional well-being through creative expression.
Let's explore the transformative power of creativity together and unlock the potential within you.
My Ideal Client
Children
Struggling with emotional regulation, anxiety, or low-self esteem.
Experiencing difficulties at school or with peer relationships.
Needing support through family changes such as divorce or relocation.
Young Adults
Facing challenges related to identity, self-esteem, or life transitions.
Dealing with stress, anxiety, or depression.
Seeking personal growth and self-discovery through creative expression.
Parents
Looking for ways to support their child's emotional and psychological well-being.
Needing guidance on parenting strategies and family dynamics.
Interested in learning how to use creative techniques to connect with their children.
Individuals of Any Age
Experiencing anxiety, depression, trauma, or other emotional challenges and seeking support through creative therapeutic techniques.
Feeling blocked or uninspired and looking to rediscover their creative potential.
“…trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.”
-Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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Play Therapy
Play is a child’s language and the toys are the children’s words. Play helps children process and regulate feelings in a safe welcoming space.
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Young Adult Therapy
Movement, mindfulness, and art based techniques are woven through sessions to inspire and heal deeper wounds.
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Parent Coaching
There is no manual for how to parent your child. Parents will meet with counselor to practice different parent strategies to utilize at home.
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Family Therapy
We all come from a family unit in which each individual person affects the other. Lets come together to build stronger connections with one another.
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Group Therapy
Connect with other individuals experiencing similar life challenges, practice skills, and feel the support of your community.
